Body Well

Body Well is about the journey, meeting you where you are & challenging you to grow. This program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you learn to eat healthy, manage stress, and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Cancellation policy The 8 week Body Well course is non-refundable. If a participant must drop out due to pregnancy or for medical reasons, then a credit will be given for a future Body Well course.