Stroller Strides® 3 visits free•From $13 per visit with Ten Block pass
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
Body Back $250•Purchase required to enroll
Body Back is an 8 week results based program that includes nutrition counseling, fitness assessments, high intensity group workouts, before and after transformation pictures, and Mama Wants her Body Back workout DVD (3- 20 min total body workouts for at home use).
Fit4Baby $125•Purchase required to enroll
Fit4Baby is an 8 week course designed specifically for pregnant moms and the modifications they need throughout a workout class.